DIGITAL MOVEMENT STUDIO
Join our virtual yoga and movement studio for new weekly practices thoughtfully designed to deepen your connection to self and breath. Every session is inspired by our own exploration of movement and curiosity on the mat. Classes release every Monday at 12:00pm UTC.
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A space that breathes. A rhythm you can return to.
Every Monday at 12pm UTC, we release 2 new classes, one from each of us. Rooted in ritual, shaped by season, and made for the moment.
When a new week begins, the oldest class dissolves—just like breath.
There’s no backlog to catch up on.
No endless scroll.
Only now. -
• 2 fresh classes every week
• 8 intentional practices a month
• Guidance from two dedicated teachers and practitioners.
• A digital studio space designed for rhythm, not consumption -
We believe in the power of devotion not consumption. We want these practices to give you inspiration to dive deeper in taking your jounrey into your own hands. By eliminating endless options, we hope you feel more inclined to trust to process of showing up and pressing play without hesitation.
That practice is about presence and showing up for yourself, not to be distracted by preference.
+ sometimes, the thing you didn’t think you wanted turns out to be the very thing you needed.
When we trust ourselves enough to step into discomfort, expand our edges, and move with full presence. Inner Space is an offering - to create a sanctuary within, to move from deep presence, tending to your altars, allowing yourself to be where you are now, while honoring the evolution of your practice.
With time and dedication, we refine the art of listening. Not just to the body, but to the practice itself. There is a knowing that comes with showing up, a discernment between what calls for stillness and what asks to be explored. To move with curiosity, embrace what arises, and let your practice unfold in its own rhythm.
Just like stepping into a weekly class, Inner Space offers a rhythm of practice that is both fresh and familiar. A limited number of weekly releases keeps the experience intentional, freeing you from the noise of endless choices and inviting you to trust the practice as it meets you.
As two humans who thrive in variety, the practices we share are a direct reflection of our current environment and experiences. They are meant to live alongside the ways you already move, offering balance, breath, and refinement to whatever path you’re on. A space to realign, restore, and deepen. Not by adding more, but by making space to water what’s already here.
Welcome to INNR SPCE. A place to be. bloom. become.
CJ & Shelby Growth happens when we embrace movement with honesty.
